Sadness Counseling

Free Sadness Counseling

Be heard by listeners and chat with others who understand your Anger. You may also talk to licensed counselors.

We live in a world where, we are surrounded by people, but still feel lonely. Being heard is an important part of being human. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, MindMantra is happy to say, “We’re here for you!”. It’s 100% Free.

Whether you’re navigating anxiety or other personal struggles, our listeners are keen to help. These listeners may be psychology interns, therapists, or common people who are just there to help you deal with this rough patch.

You may also choose to talk to a licensed therapist at a very affordable cost.

  • Feeling consistently down or sad
  • A diminished interest in enjoyable activities
  • Insomnia or excessive sleeping
  • Feeling constantly tired and lacking the motivation
  • Significant weight loss or gain
  • Challenging to focus on tasks or make decisions
  • Avoiding social interactions and isolating
  • Unwarranted guilt and a persistent sense of inadequacy
  • Experiencing unexplained physical symptoms
  • Easily becoming frustrated, agitated, or irritable
  • Frequent and uncontrollable episodes of crying.
  • Thoughts of Hopelessness

  • Listeners at My MindMantra are trained to listen actively and empathetically, offering emotional support and validation without judgment.
  • Discussing your thoughts and emotions with our Listeners can help you gain clarity and perspective on issues such as anxiety, depression, stress, insomnia and other such issues.
  • Through conversations with Listeners, you may discover your strengths and develop strategies to navigate difficult situations more effectively.


My MindMantra’s counseling brought solace and optimism, guiding me towards emotional healing and a more positive mindset


Grateful for My MindMantra’s empathetic support, fostering resilience and empowering me to overcome sadness with newfound strength


My MindMantra provided a steady compass through life’s challenges, offering coping strategies and transforming my perspective on sadness


Transformative counseling at My MindMantra, where compassionate guidance and understanding led to profound emotional healing. Forever grateful


Answer a few questions, and we’ll match you with a Mantra Listener that’s right for you.

Get Matched

Connect with a listener at your convenience for 1:1 virtual chat, audio, or video sessions.

Enroll with MantraCare

98% of members at MantraCare rate sessions with their Listener as amazing or life-changing.

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