Anxiety Counseling

Free Anxiety Counseling

Be heard by listeners and chat with others who understand your Anxiety. You may also talk to licensed counselors.

We live in a world where, we are surrounded by people, but still feel lonely. Being heard is an important part of being human. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, MindMantra is happy to say, “We’re here for you!”. It’s 100% Free.

Whether you’re navigating anxiety or other personal struggles, our listeners are keen to help. These listeners may be psychology interns, therapists, or common people who are just there to help you deal with this rough patch.

You may also choose to talk to a licensed therapist at a very affordable cost.

  • Constant and uncontrollable worry
  • Feeling on edge or restless
  • Persistent tiredness and lack of energy
  • Physical symptoms such as muscle tension, tightness, or aches
  • Experiencing excessive sweating
  • Feeling nauseous or having stomach discomfort
  • Trouble focusing or concentrating
  • Easily becoming annoyed or agitated
  • Changes in sleep patterns
  • Feeling your heart racing or pounding
  • Difficulty breathing or a feeling of tightness in the chest
  • Social isolation or avoidance of certain activities

  • Listeners at My MindMantra are trained to listen actively and empathetically, offering emotional support and validation without judgment.
  • Discussing your thoughts and emotions with our Listeners can help you gain clarity and perspective on issues such as anxiety, depression, stress, insomnia and other such issues.
  • Through conversations with Listeners, you may discover your strengths and develop strategies to navigate difficult situations more effectively.


“My Mind Mantra guided me through anxiety, restoring confidence and empowering resilience. Grateful for their unwavering support.”


“Found clarity & calm after counseling with My Mind Mantra. Their guidance transformed chaos into clarity.”


“Life-changing insights post My Mind Mantra counseling. A supportive journey that brought understanding, healing, and lasting change.”


“Anxiety no more! My Mind Mantra’s counseling empowered transformation. Grateful for tools, support, and newfound resilience.”


Answer a few questions, and we’ll match you with a Mantra Listener that’s right for you.

Get Matched

Connect with a listener at your convenience for 1:1 virtual chat. Listeners hear & try to resolve Anxiety issues. You may also choose to connect with a licensed therapist if required.

Access Free Tools

Our app features a variety of self-care tools, videos, & meditations designed to support & empower you

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