Mind
Free Depression Counseling
Be heard by listeners and chat with others who understand your Depression. You may also talk to licensed counselors.
1000+ Listeners across the globe help you deal with Depression
We live in a world where, we are surrounded by people, but still feel lonely. Being heard is an important part of being human. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, MindMantra is happy to say, “We’re here for you!”. It’s 100% Free.
Whether you’re navigating depression or other personal struggles, our listeners are keen to help. These listeners may be psychology interns, therapists, or common people who are just there to help you deal with this rough patch.
You may also choose to talk to a licensed therapist at a very affordable cost.
This is what the symptoms of Depression Issues can look like…
- Feeling consistently sad or empty
- Losing interest in activities that were once enjoyable
- Experiencing persistent feelings of tiredness or low energy
- Changes in sleep patterns, such as insomnia or hypersomnia
- Significant changes in appetite
- Feeling easily irritated, restless, or agitated
- Trouble focusing or making decisions
- Persistent negative self-perception
- Unexplained physical complaints such as headaches
- Avoiding social interactions or isolating oneself
- Thoughts of death, self-harm, or suicide
- A pervasive sense of hopelessness
Why talk to a Listener?
- Listeners at My MindMantra are trained to listen actively and empathetically, offering emotional support and validation without judgment.
- Discussing your thoughts and emotions with our Listeners can help you gain clarity and perspective on issues such as anxiety, depression, stress, insomnia and other such issues.
- Through conversations with Listeners, you may discover your strengths and develop strategies to navigate difficult situations more effectively.
Read how people feel after talking to us…
Life Transformed
After My MindMantra counseling, I found peace, purpose, and a brighter path. Grateful for the transformative support.
Empathy Redefined
My MindMantra’s counselors redefine empathy, offering tailored guidance. Compassion and understanding turned my struggles into strength.
Expert Guidance
With My MindMantra’s expert guidance, I reclaimed my joy. Depression retreated, and I found renewed hope and resilience.
Global Support Network
My MindMantra connected me globally with a compassionate therapist. Distance became irrelevant; support transcended borders. Truly life-changing.
How it works?
Signup
Answer a few questions, and we’ll match you with a Mantra Listener that’s right for you.
Get Matched
Connect with a listener at your convenience for 1:1 virtual chat, audio, or video sessions.
Enroll with MantraCare
98% of members at MantraCare rate sessions with their Listener as amazing or life-changing.
Frequently Asked Questions
What can listeners do to help with Depression?
Listeners provide a safe space for individuals to express their feelings and thoughts. They use active listening techniques, empathy, and non-judgmental support to help individuals navigate their anxiety.
How do listeners create a supportive environment for those with Depression?
They create a supportive environment by offering empathy, understanding, and validation. They often use calming language, encourage self-expression, and provide reassurance.
Do listeners give advice or solutions?
Listeners typically avoid giving direct advice or solutions. Instead, they encourage individuals to explore their thoughts and feelings, aiding in finding their own solutions.
Is there a limit to what topics can be discussed with listeners?
Listeners are open to discussing various topics related to depression, anxiety, stress, or personal challenges. However, there might be limitations, and it’s essential to adhere to the guidelines of the service.
Do listeners follow any specific approach or methodology in their support?
Listeners typically utilize active listening techniques, empathy, and non-directive approaches. They avoid judgment and aim to help individuals explore their feelings and thoughts without imposing their own beliefs or methods.