Insomnia Counseling

Free Insomnia Counseling

Be heard by listeners and chat with others who understand your Anger. You may also talk to licensed counselors.

We live in a world where, we are surrounded by people, but still feel lonely. Being heard is an important part of being human. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, MindMantra is happy to say, “We’re here for you!”. It’s 100% Free.

Whether you’re navigating insomnia, anxiety or other personal struggles, our listeners are keen to help. These listeners may be psychology interns, therapists, or common people who are just there to help you deal with this rough patch.

You may also choose to talk to a licensed therapist at a very affordable cost.

  • Struggling to initiate sleep despite feeling tired
  • Waking up frequently during the night
  • Difficulty maintaining continuous sleep
  • Awakening earlier than desired
  • Feeling unrefreshed or tired
  • Experiencing excessive tiredness or drowsiness
  • Feeling easily agitated or irritable
  • Struggling to focus or remember things
  • Decreased productivity at work
  • Making more mistakes or being prone to accidents
  • Persistent preoccupation or anxiety
  • Developing headaches or gastrointestinal issues
Insomnia Symptoms

  • Listeners at My MindMantra are trained to listen actively and empathetically, offering emotional support and validation without judgment.
  • Discussing your thoughts and emotions with our Listeners can help you gain clarity and perspective on issues such as anxiety, depression, stress, insomnia and other such issues.
  • Through conversations with Listeners, you may discover your strengths and develop strategies to navigate difficult situations more effectively.


“My MindMantra’s counseling transformed my sleep. Grateful for effective strategies and compassionate guidance.”


“After counseling, sleep improved remarkably. Energized mornings now! Thankful for My MindMantra’s expertise.”


“Compassionate counselors offered personalized help. My MindMantra’s support eased insomnia’s grip profoundly.”


“My MindMantra’s counseling provided practical solutions. Insomnia faded, allowing restful nights. Highly recommend their expertise!”


Answer a few questions, and we’ll match you with a Mantra Listener that’s right for you.

Get Matched with therapists

Connect with a listener at your convenience for 1:1 virtual chat, audio, or video sessions.

Enroll With MantraCare

98% of members at MantraCare rate sessions with their Listener as amazing or life-changing.

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