Mind
Free Anxiety Counseling
Be heard by listeners and chat with others who understand your Anxiety. You may also talk to licensed counselors.
1000+ Listeners across the globe help you deal with Anxiety
We live in a world where, we are surrounded by people, but still feel lonely. Being heard is an important part of being human. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, MindMantra is happy to say, “We’re here for you!”. It’s 100% Free.
Whether you’re navigating anxiety or other personal struggles, our listeners are keen to help. These listeners may be psychology interns, therapists, or common people who are just there to help you deal with this rough patch.
You may also choose to talk to a licensed therapist at a very affordable cost.
This is what Anxiety can look like – Take our Test
- Constant and uncontrollable worry
- Feeling on edge or restless
- Persistent tiredness and lack of energy
- Physical symptoms such as muscle tension, tightness, or aches
- Experiencing excessive sweating
- Feeling nauseous or having stomach discomfort
- Trouble focusing or concentrating
- Easily becoming annoyed or agitated
- Changes in sleep patterns
- Feeling your heart racing or pounding
- Difficulty breathing or a feeling of tightness in the chest
- Social isolation or avoidance of certain activities
Why talk to a Listener?
- Listeners at My MindMantra are trained to listen actively and empathetically, offering emotional support and validation without judgment.
- Discussing your thoughts and emotions with our Listeners can help you gain clarity and perspective on issues such as anxiety, depression, stress, insomnia and other such issues.
- Through conversations with Listeners, you may discover your strengths and develop strategies to navigate difficult situations more effectively.
Read how people feel after talking to us…
Renewed Confidence
“My Mind Mantra guided me through anxiety, restoring confidence and empowering resilience. Grateful for their unwavering support.”
Clarity Amid Chaos
“Found clarity & calm after counseling with My Mind Mantra. Their guidance transformed chaos into clarity.”
Life-changing Insights
“Life-changing insights post My Mind Mantra counseling. A supportive journey that brought understanding, healing, and lasting change.”
Empowering Transformation
“Anxiety no more! My Mind Mantra’s counseling empowered transformation. Grateful for tools, support, and newfound resilience.”
How it works?
Signup
Answer a few questions, and we’ll match you with a Mantra Listener that’s right for you.
Get Matched
Connect with a listener at your convenience for 1:1 virtual chat. Listeners hear & try to resolve Anxiety issues. You may also choose to connect with a licensed therapist if required.
Access Free Tools
Our app features a variety of self-care tools, videos, & meditations designed to support & empower you
Frequently Asked Questions
What can listeners do to help with anxiety?
Listeners provide a safe space for individuals to express their feelings and thoughts. They use active listening techniques, empathy, and non-judgmental support to help individuals navigate their anxiety.
How do listeners create a supportive environment for those with anxiety?
They create a supportive environment by offering empathy, understanding, and validation. They often use calming language, encourage self-expression, and provide reassurance.
Do listeners give advice or solutions?
Listeners typically avoid giving direct advice or solutions. Instead, they encourage individuals to explore their thoughts and feelings, aiding in finding their own solutions.
Is there a limit to what topics can be discussed with listeners?
Listeners are open to discussing various topics related to anxiety, stress, or personal challenges. However, there might be limitations, and it’s essential to adhere to the guidelines of the service.
Do listeners follow any specific approach or methodology in their support?
Listeners typically utilize active listening techniques, empathy, and non-directive approaches. They avoid judgment and aim to help individuals explore their feelings and thoughts without imposing their own beliefs or methods.